Nervous System Dominant Toolkit

Find relief from stress, racing thoughts, and fatigue with this calming blueprint.

1
Step 1: Where should we send your toolkit access?
Enter your best email so we can deliver your personalized resources instantly.
2
Step 2: We’re ready to send your toolkit access!
Complete checkout to receive your digital toolkit directly in your inbox.
*Your information is secure — watch your email for instant access to your toolkit.

Do you often feel “wired but tired”? Wake up between 3–4am? Crave salt or sugar when stressed?


These are classic signs of nervous system dysregulation—often a hidden root of elevated blood pressure.

What You’ll Learn / Do

  • Stabilize cortisol and adrenaline naturally

  • Build a nervous system-friendly daily routine

  • Calm your body with food, supplements, and breathwork

What’s Inside

  • Symptom reflection worksheet

  • Daily nutrition & lifestyle trackers

  • Nervous system reset routines (breath, vagus nerve, tea)

  • Supplement + homeopathic guidance

  • Labs to explore

  • Weekly goal setting & journaling

For You If...

  • You feel overstimulated, anxious, or burnt out

  • Your BP spikes with stress or sleep issues

  • You want a practical way to reset your nervous system

This is your guide to feeling grounded again — one breath, one reset at a time.

Need support?

Email us now and we'll get back to you ASAP. info@valueyourhealth.today