What's Driving Your Blood Pressure?
🩺This 60-second quiz reveals which of the 3 hidden root causes may be raising your BP— and how to start healing naturally 💚
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Knowing your blood pressure is VITAL. High BP often has no symptoms but can quietly raise your risk for heart attack, stroke, and kidney disease.
Understanding your numbers empowers you to take action early and protect your long-term health.
✨This is your chance to discover your blood pressure results and take charge of your health ✨🩷
✅ Early Detection
Catch high blood pressure before it causes symptoms or complications.
✅ Prevent Serious Illness
Reduce your risk of heart attack, stroke, and kidney disease.
✅ Personalized Action
Make informed choices about your lifestyle and treatment.
✅ Track Your Progress
Monitor your health improvements over time.
✅ Peace of Mind
Feel confident and supported, knowing you’re taking proactive steps for your
well-being.
✅ Empower Your Loved Ones
Set a healthy example and encourage those you care about to check their health, too.
✨Real People, Real Results✨
Tasha
42 y/o
Corporate Attorney
High-Income, High-Stress, Hypertensive
"I was on meds, exhausted, and felt out of control, until I found the real cause."
📌Before:
- Stage 2 Hypertension (155/98)
- Chronic fatigue & anxiety (on Lisinopril + anti-anxiety meds)
- Nonstop stress, poor sleep, skipped meals
🔍 Root Causes Uncovered:
- Sympathetic Overdrive (stuck in "fight or flight")
- Estrogen Dominance + Poor Detox (lab-confirmed)
- Magnesium Deficiency + High Cortisol
🛠️ Custom Protocol:
- 🌿Nervous System Reset (Adaptogens, Breathwork, Homeopathics)
- ⏰ Structured Meal Timing + Mineral Repletion
- 🧴 Targeted Liver Support + Weekly Red Light Therapy
- 📱 Virtual Check-Ins (Healthie App)
📈 Results:
- 2 Weeks: More energy, clearer thinking
- 8 Weeks: BP 122/84 (from 155/98)
- 20 Weeks: Off anti-anxiety meds completely
- “I feel calmer and more in control than I have in years!"
Jason
49 y/o
Tech Startup Advisor
Active, Health-Conscious, But Stuck with High Blood Pressure
"I thought I was doing everything right, turns out I just needed the right roadmap."
📌Before:
- Mild Hypertension (140s/90s) – despite clean eating & exercise
- Frustrated – no meds, but couldn’t fix it alone
- Tech stress + poor sleep – even with "healthy" habits
🔍 Root Causes Uncovered:
- Hidden Insulin Resistance (subclinical)
- Chronic Inflammation (labs confirmed)
- Mercury Burden (past exposure)
- Mild Sleep Apnea (adding to stress load)
🛠️ Custom Protocol:
- 🥗 Anti-Inflammatory Nutrition + Time-Restricted Eating
- 🧪 Gentle Heavy Metal Detox (Targeted Chelation)
- 😴 Sleep Optimization + Nervous System Support
- ♨️ Weekly Infrared Sauna + Hydrotherapy Massage
- 📊 Personalized Supplement Plan with Tracking
📈 Results:
- 6 Weeks: Lost 7 lbs (inflammation bloat)
- 12 Weeks: Better glucose & inflammation markers
- 16 Weeks: BP stabilized at 116/76 (no meds!)
- "Finally, a science-backed plan that worked—without prescriptions."
Monica
47 y/o
Director of HR in Healthcare
High-Achiever, Caregiver, and Hypertension Fighter
"This wasn’t just about my blood pressure; it was about finding peace, balance, and power."
📌 Before:
- Long-Standing Hypertension (148/94) – on 2 meds
- Family history of stroke – scared but determined
- Chronic burnout – juggling career + aging parents
🔍 Root Causes Uncovered
- Nervous System Exhaustion (stuck in fight-or-flight)
- Hormonal Imbalance (stress + poor sleep)
- Sluggish Digestion & Detox (toxin buildup)
🛠️ Custom Protocol:
- 🧠 Nervous System Reset (Adaptogens, Homeopathy, Breathwork)
- 🥑 Anti-Inflammatory Meal Planning for Busy Schedules
- 🌿 Gentle Liver + Gut Support (better detox)
- 💆♀️ Weekly Lymphatic Drainage + Red Light Therapy
- 📱 Monthly 1:1 Coaching + Real-Time Support
📈 Results:
- 12 Weeks: BP dropped to 124/82
- Weaned off Amlodipine (under MD supervision)
- Sleep improved from 4 → 7.5 hrs/night
- "I’m leading my life again, not just surviving it."
💬 Monica’s Words
"This wasn’t just about my blood pressure—it was about finding peace, balance, and power. I feel like I’m leading my life again, not just surviving it."
Disclaimer
The information provided on this page—including results from the Blood Pressure Root Cause Quiz—is for educational and general wellness purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not be interpreted as medical advice.
This quiz is designed to help you identify potential patterns or contributing factors related to your blood pressure from an integrative and holistic perspective. The results are based on wellness principles and are not a substitute for professional medical evaluation or care.
By using this quiz and reviewing your results, you acknowledge and agree to the following:
The insights offered are not intended to replace medical care provided by your primary care physician or other licensed healthcare professionals.
Any health actions you choose to take based on these results are your personal responsibility. Value Your Health and its representatives are not liable for outcomes based on quiz responses.
Individual experiences with wellness strategies may vary, and no guarantees of specific results are provided.
Your personal information is handled with care and in accordance with applicable privacy laws and data protection standards.
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