Are your symptoms tied to your cycle, energy dips, or mood swings?
Hormonal imbalances often underlie blood pressure changes—and this toolkit helps you address them naturally.

What You’ll Learn / Do

• Track hormone-influenced symptoms

• Adjust food and movement to your cycle

• Choose the right supplements for your phase

What’s Inside

• Cycle syncing nutrition + workouts

• Hormonal tracking + reflection journal

• Seed cycling + hydration goals

• Supplement + homeopathy suggestions

• Hormone and thyroid lab lists

For You If...

• You have irregular cycles, PCOS, thyroid symptoms, or fatigue

• You’ve tried “clean eating” but still feel off

• You want root cause support—not hormonal band aids

This isn’t about being perfect. It’s about coming back into rhythm with your body.